Implementing healthier lifestyle | DEXA SCAN

Hello lovely people,

January is finally gone and is the month when everybody starts to realize their new years resolutions. I can’t believe it is already February, and this month has a special place in my hearth because 3 years ago I started my blog, which means soon will be celebrating The One That Travels 3th birthday. One of my resolutions, and not for this year only, but a lifetime wish is to built my lifestyle around healthy food and well – being which can be a little bit overwhelming..  Unhealthy food can be such a temptation and I must admit I have very little self control when it comes to deserts and junk food in general. And it is ok when you can’t stick to some diet or working out routine as long as you don’t give up.
Nowadays with Youtube and social media in general it is easier to educate yourself on how to practice healthy diet and workouts.

If you want to have a fresh start DEXA SCAN  is the first step.  DEXA SCAN measures your body composition and you can track ow much body fat and muscle you have and where. Also DEXA SCAN helps identify patients at high risk of osteoporosis and bone fractures. By monitoring bone density, physicians and patients can assess risk and proactively treat the problem.

Sydney Opera House – Photo Diary

 

There is a saying that goes like: You never been to Sydney if you did not see the Opera House.

It was my first trip overseas and I was very excited and curious about this monument that is also well – known as the iconic Aussie landmark. 

The Opera house is a journey to the divine, a moment of reflection and admiration. It’s in the list of the Top 25 World Wonders, and I’m pretty sure it is the most photographed building in Sydney.

Land down under experience

During the winter in Macedonia, the country where i come from, it is normal to be snowing, the temperature is under zero, the weather is cold, so through the celebration of New Year and Christmas we are wearing warm clothes, gloves, hats etc. But i was happy to experience different type of New Year, where the Christmas tree were situated on the beach, where Santa Clause was wearing swimming suits and were you can swim and get a tan in the middle of January. Well Sydney holidays are upside down as the name that Australia have earned due to the differences from the rest of the world. So it’s called Land Down Under. Maybe this is not so unusual for somebody who live in country, where it is sunny and hot in winter, but for me was a whole new story.